How to reduce the risk of long term injury at your desk
Most of us spend hours at our desk every day. Bad habits and incorrect posture can lead to short-term pains and aches that can turn into long-term injuries.
There are a number of useful tips you should follow to avoid this by maintaining good posture at your workstation.
View our important tips on this page
Balanced head, not leaning forward
Arms relaxed by your side
Forearms parallel to desk
Sit back in chair ensuring good back support
Screen approximately arms length from you
Top of screen about eye level
Space behind knee
Feet flat on floor or on a footrest
