Stretches for fingers, wrists & forearms | Posturite
This is the skip to content link for screen readers
Basket
My Basket Show Items

0 items in your basket

You have no items in your shopping basket.

Shop By Category

Market leader icon
Market leaders In ergonomic products & services
Free set-up icon
Expert set-up on all chairs & desks By one of our ergonomic consultants

Stretches for fingers, wrists & forearms

Finger exercise

  • Make a fist; ensuring thumb is straight, not tucked under fingers (1a)
  • Slide fingertips up palm, tips of fingers moving towards base of fingers, until stretch is felt (1b)
  • Hold for slow count of 10
  • Repeat 3 – 5 times
Finger exercise illustration

Wrist stretch exercise

  • With hand open and facing down, move wrist from side to side, until stretch is felt at each extreme
  • Hold each for slow count of 10
  • Repeat 3 – 5 times
Wrist stretch exercise illustration

Wrist rotate exercise

  • With elbow held close in to side of body, slowly rotate palm upwards and then downwards until stretch is felt at each extreme
  • Hold each for slow count of 10
  • Repeat 3 – 5 times
Wrist rotate exercise illustration

Wrist bend exercise

  • Holding upper part of hand with other hand, slowly bend wrist down and then upwards until stretch is felt at each extreme
  • Hold each for slow count of 10
  • Repeat 3 – 5 times
Wrist bend exercise illustration

Forearm exercise

  • Sitting with elbows out and palms together, slowly rotate palms down until stretch is felt
  • Hold for slow count of 10
  • Repeat 3 – 5 times
Forearm exercise illustration

Finger, wrist & forearm exercises | Neck & shoulder exercises | Back exercises | Leg & ankle exercises