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Ergonomic Computer Workstation Set-up Advice

 

How to reduce the risk of long term injury at your desk

Most of us spend hours at our desk every day. Bad habits and incorrect posture can lead to short-term pains and aches that can turn into long-term injuries.

There are a number of useful tips you should follow to avoid this by maintaining good posture at your workstation.

View our important tips on this page

Balanced head, not leaning forward

head position

Arms relaxed by your side

arm position

Forearms parallel to desk

lower arm position

Sit back in chair ensuring good back support

back position

Screen approximately arms length from you

arms distance from screen

Top of screen about eye level

eyes level with screen top

Space behind knee

leg position

Feet flat on floor or on a footrest

feet flat