Workstation Exercises | Posturite
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Workstation Exercises


Why do I need to stretch at my computer workstation?

No matter how well the workstation is designed, problems may arise where work organisation is poor or disrupted. Working at a computer often involves few changes in body position. This lack of movement can lead to muscular aches and pains.

Recommendations to reduce aches and pains:

  1. Regularly vary work tasks, looking at organisation of the working day.
  2. Break up ‘on-screen’ activities with micro-breaks – tasks which involve movement, stretching and changes to body position.
  3. Trying standing during some tasks and moving away from the workstation for short periods where possible.

Try our workstation exercises on this website.

Man stretching for his health at work