Back Stretches | Posturite
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Workstation Exercises

Stretches for back

Back Exercise One

  1. Interlace fingers and lift arms above head, keeping elbows straight.
  2. Pressing arms back, slowly stretch to one side.
  3. Hold for slow count of 10.
  4. Repeat 3 – 5 times to each side.
Recommended back exercise one at your workstation

Back Exercise Two

  1. Hold right arm with left hand just above elbow.
  2. Gently push elbow towards left shoulder until stretch is felt.
  3. Hold for slow count of 10.
  4. Repeat 3 – 5 times to each side.
Recommended back exercise two at your workstation

Back Exercise Three

  1. Interlace fingers and lift arms above head.
  2. Slowly lean backwards until stretch is felt.
  3. Hold for slow count of 10.
  4. Repeat 3 – 5 times.
Recommended back exercise three at your workstation