Leg & Ankle Stretches | Posturite
Market leader icon
Market leaders In ergonomic products & services
Free set-up icon
Free set-up on all chairs & desks By one of our ergonomic consultants

Workstation Exercises

Stretches for leg and ankle

Leg Stretch Exercise

  1. Slowly lift one leg, straightening knee.
  2. Hold for slow count of 10.
  3. Repeat 3 – 5 times with each leg.
Leg stretch exercise at your desk

Ankle Stretch Exercise

  1. Lift ankle clear of floor.
  2. Alternately flex and extend ankle in a pumping action.
  3. Repeat 10 times with each ankle.
 
Ankle stretch exercise at your desk