Leg & Ankle Stretches | Posturite
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Workstation Exercises

Stretches for leg and ankle

Leg Stretch Exercise

  1. Slowly lift one leg, straightening knee.
  2. Hold for slow count of 10.
  3. Repeat 3 – 5 times with each leg.
Leg stretch exercise at your desk

Ankle Stretch Exercise

  1. Lift ankle clear of floor.
  2. Alternately flex and extend ankle in a pumping action.
  3. Repeat 10 times with each ankle.
Ankle stretch exercise at your desk