Neck & Shoulder Stretches | Posturite
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Free set-up on all chairs & desks By one of our ergonomic consultants

Workstation Exercises

Stretches for neck and shoulders

Neck Stretch Exercise

  1. Sit or stand upright. Without lifting chin, glide head straight back until a stretch is felt.
  2. Hold for slow count of 10.
  3. Repeat 3 – 5 times.
Neck stretch at your desk

Neck Exercise

  1. Drop head slowly to one side, taking ear towards shoulder until stretch is felt.
  2. Hold for slow count of 10.
  3. Repeat 3 – 5 times.
Neck roll exercise at your desk

Shoulder Stretch Exercise

  1. Raise shoulders towards ears until slight tension felt across tops of shoulders.
  2. Hold for slow count of 10.
  3. Repeat 3 – 5 times.
Shoulder stretch exercise at your desk

Shoulder Roll Exercise

  1. Sitting with back supported, slowly roll shoulders up and backwards in circular motion.
  2. Repeat 10 times.
Shoulder rotate exercise at your desk