Our friends at body in action have written a great article this week on improving posture.

Written by physio Paul Read, it covers the causes of poor posture, improving our posture and has a list of top tips for good posture.

The full article is a very good read with some great advice.

To book an appointment to see a well respected corrective exercise specialist for a full postural assessment, a highly individual exercise plan or for more details, contact paul@bodyinaction.co.uk or visit the body in action website.