19 reasons to be more active in 2019 - infographic

Our message for 2019 is that you don't have to implement a regimental exercise programme to turn your health around. The key to long-term health is to incorporate small but frequent bouts of movement into your day, every day. 

Not only are drastic lifestyle changes less sustainable, but research shows that smaller, more frequent bouts of activity may be healthier than longer, more intense but less frequent workouts.