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What happens when you go for a lunchtime walk?

With spring now in full swing, there's no excuse not to get outside for a walk in your lunch break - even if it's just five minutes around your building. 

But have you ever wondered what is actually happening inside your body when you start to walk?

This National Walking Day (Fri 7 April), we're urging all office workers to leave their desks for lunch and reap the significant physical and mental health benefits. Meet Wendy - the star of our new poster (which you're free to download and distribute). See what happens to her body as she sets out from the office for a 60 minute walk around her local park.

What happens when you go for a walk?

Select the image, or download the poster here >>