With spring now feasibly on the horizon, there's no excuse not to get outside for a walk in your lunch break - even if it's just five minutes around your building.
But have you ever wondered what is actually happening inside your body when you start to walk?
This National Walk to Work Day (Friday 3 April 2020), we're urging all office workers to leave their desks for lunch and reap the significant physical and mental health benefits of moving more. Meet Wendy - the star of our new poster (which you're free to download and distribute). See what happens to her body as she sets out from the office for a 60 minute walk around her local park.