It’s Heart Month! Keep your heart healthy with active working

heart month

In recent years international research on Sedentary Behaviour (SB) has increased dramatically and there is growing evidence that a multitude of serious health risks may be connected to excessive sitting.

Many studies have revealed that you are at a 40% higher risk of contracting heart disease, cancer and diabetes if you sit for a prolonged period – say, 8 hours a day.

The solution seems to be less sitting and more moving overall – we like to call it active working.

Download our free advice sheet to discover our top active working tips and advice for using height adjustable desks.