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The nine-to-five guide to beating back pain

Most of us have or will experience back pain at some point in our lives. A lot of back pain is caused at work and since we spend most of our lives at work, it makes sense to ensure you're doing all you can to avoid getting it.

The Mail on Sunday recently published an article on beating back pain at work. It includes a list of simple steps you can take to save your back from any trouble.