WARNING! Stand up for your health at work | Posturite Blog
 
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WARNING! Stand up for your health at work

If you ever had any doubts about the dangers of spending too long sitting at a desk at work, the following recently-published report from Associated Press will surely dispel them. The report's stark warning is that "people who spend most of their days sitting are more likely to be fat, have a heart attack or even die."

As the UK's leading supplier of ergonomic furniture and equipment for the workplace, we have long preached the message that prolonged sitting can be harmful. The human body simply isn't designed for it.

A good ergonomic, multi-adjustable chair will go a long way towards easing the potential health problems of desk-based workers. They are designed to adapt constantly to the movements of the body so that you don't sit still for too long.

But the best solution is for companies to combine ergonomic seating with sit-stand desking that allows people to change regularly between a seated position and a standing one without interrupting their work. Height adjustable desks help improve blood circulation which, in turn, aids concentration and increases alertness and productivity. Being able to get relief from a static posture while still carrying on with the job in hand has huge potential health benefits. Click here to find out more about our height adjustable desks.

Meanwhile, here is the Associated Press article we mentioned earlier. We suggest you read it while standing up!

Experts: Sitting too much could be deadly

MARIA CHENG

LONDON (AP) - Here's a new warning from health experts: Sitting is deadly.

Scientists are increasingly warning that sitting for prolonged periods - even if you also exercise regularly - could be bad for your health. And it doesn't matter where the sitting takes place - at the office, at school, in the car or before a computer or TV - just the overall number of hours it occurs.

Research is preliminary, but several studies suggest people who spend most of their days sitting are more likely to be fat, have a heart attack or even die.

In an editorial published this week in the British Journal of Sports Medicine, Elin Ekblom-Bak of the Swedish School of Sport and Health Sciences suggested that authorities rethink how they define physical activity to highlight the dangers of sitting.

While health officials have issued guidelines recommending minimum amounts of physical activity, they haven't suggested people try to limit how much time they spend in a seated position.

"After four hours of sitting, the body starts to send harmful signals," Ekblom-Bak said. She explained that genes regulating the amount of glucose and fat in the body start to shut down.

Even for people who exercise, spending long stretches of time sitting at a desk is still harmful. Tim Armstrong, a physical activity expert at the World Health Organization, said people who exercise every day - but still spend a lot of time sitting - might get more benefit if that exercise were spread across the day, rather than in a single bout.

That wasn't welcome news for Aytekin Can, 31, who works at a London financial company, and spends most of his days sitting in front of a computer. Several evenings a week, Can also teaches jiu jitsu, a Japanese martial art involving wrestling, and also does Thai boxing.

"I'm sure there are some detrimental effects of staying still for too long, but I hope that being active when I can helps," he said. "I wouldn't want to think the sitting could be that dangerous."

Still, in a study published last year that tracked more than 17,000 Canadians for about a dozen years, researchers found people who sat more had a higher death risk, independently of whether or not they exercised.

"We don't have enough evidence yet to say how much sitting is bad," said Peter Katzmarzyk of the Pennington Biomedical Research Center in Baton Rouge, who led the Canadian study. "But it seems the more you can get up and interrupt this sedentary behavior, the better."

Figures from a U.S. survey in 2003-2004 found Americans spend more than half their time sitting, from working at their desks to sitting in cars.

Experts said more research is needed to figure out just how much sitting is dangerous, and what might be possible to offset those effects.

"People should keep exercising because that has a lot of benefits," Ekblom-Bak said. "But when they're in the office, they should try to interrupt sitting as often as possible," she said. "Don't just send your colleague an e-mail. Walk over and talk to him. Standing up."