Zoe Thomas

Working from home is by nature sedentary. We've produced this infographic to show you the risks of sitting for too long at home, along with some ideas on how to incorporate more movement into your everyday WFH lifestyle.

Working with our ergonomists, we've created an infographic cheat sheet that shows you best practice for setting up your workstation equipment, whether it's used on an ad hoc basis, or for longer. 

Millions of us spend the day staring at computer screens, before returning home to watch the TV, or browse social media. Aside from the psychological and sociological implications of so much screen time, what is this doing to our eyes?

Here are our ideas for ways to appreciate your employees on any day of the year

Taking short, frequent breaks throughout the day can improve your performance and help you focus on work tasks. But how often should you take a microbreak? For how long? What are the benefits? View and download our infographic.

Businesses are scrambling their resources to make sure the sudden, pandemic-led shift to homeworking doesn't threaten staff health, wellbeing and company culture, a Posturite survey has found. Read more.

Employers and workers should always try to pay greater attention to their posture and working ergonomics. This can be quite a challenge, so here are a few tips on how you can keep yourself.