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Advice sheets

We want to spread important information about healthy working habits, so here’s a handy collection of advice sheets.

Share these simple, easy-to-follow PDF advice sheets with colleagues to help spread useful tips on ergonomics, posture, healthy working from home and other health-related topics.

The 5 best free things you can do for your back

Poster: The 5 best free things you can do for your back
How to save energy when working from home

Poster series: How to save energy when working from home
Neck pain in office workers

Poster series: Neck pain in office workers
Tips and tricks for being more productive at work

Poster series: Tips and tricks for being more productive at work
A guide to computer keyboard ergonomics

Poster series: A guide to computer keyboard ergonomics
A brief guide to computer mouse ergonomics

A brief guide to computer mouse ergonomics
Tech neck and how to avoid it

Tech neck and how to avoid it
Active working - for sit-stand desks

Active working for sit-stand desks
Active working - for sit-stand platforms - Opløft

Active working for sit-stand platforms (Opløft)
Active working - for sit-stand platforms - DeskRite 100

Active working for sit-stand platforms (DeskRite 100)
Active working - for sit-stand platforms - VARIDESK

Active working for sit-stand platforms (VARIDESK)
Effective back care

Effective back care
The art of sitting

The art of sitting
Car ergonomics checklist

Car ergonomics checklist
Laptop helpful hints for use with mini keyboards

Laptop helpful hints for use with mini keyboards
Laptop helpful hints for use with standard keyboards

Laptop helpful hints for use with standard keyboards