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Advice sheets

We want to spread important information about healthy working habits, so here’s a handy collection of advice sheets.

Share these simple, easy-to-follow PDF advice sheets with colleagues to help spread useful tips on ergonomics, posture, healthy working from home and other health-related topics.

What is 'prawn posture' and how to avoid it?
Benefits of a lunchtime walk
Helpful hints for comfort at your desk
Workstation exercises
Poster: The 5 best free things you can do for your back
Poster series: How to save energy when working from home
Poster series: Neck pain in office workers
Poster series: Tips and tricks for being more productive at work
Poster series: A guide to computer keyboard ergonomics
A brief guide to computer mouse ergonomics
Tech neck and how to avoid it
Active working for sit-stand desks
Active working for sit-stand platforms (Opløft)
Active working for sit-stand platforms (DeskRite 100)
Active working for sit-stand platforms (VARIDESK)
Effective back care
The art of sitting
Car ergonomics checklist
Laptop helpful hints for use with mini keyboards
Laptop helpful hints for use with standard keyboards