The wellbeing at work team at Posturite have carried out research with homeworkers like you on working from home habits and activity levels - and you can see the ‘Move it!’ survey results below.
What’s recommended by ergonomists for our working days, no matter the location?
- Taking short but frequent breaks
- Changing our tasks and posture regularly
“Move before discomfort sets in” advises Posturite’s Senior DSE Assessor Jodie Weller.
- This infographic is also available as a PDF download.
- Want a detailed report and expert analysis? Read ‘Is working from home too sedentary and bad for our health?’
