Mental Health

5 easy ways for a line manager to help a new starter
Why is starting a new job like getting used to a new car? Help your new starter get used to their new job with these no-nonsense tips from experienced team leader Sam. Learn to build a high-performing and happy team.

Give me 10 examples of Reasonable Adjustments
Here’s a handy list of examples of reasonable adjustments which are commonly requested, needed and provided in workplaces. Let’s make people’s working lives less challenging, more inclusive and more comfortable.

Our love-hate relationship with the office: what do the workers say?
What do you like and dislike most about the office? Take a look at what others say in this survey on what workers tolerate, detest, enjoy and appreciate about office life. In these Returns to Office times, what could we improve to create the best workspaces?

Wellbeing at work: How does your age affect your views?
Is wellbeing at work going too far? Should we just knuckle down and work hard? Enjoy frank answers from different age groups discussing workplace wellbeing, work culture, and work-life balance.

Pilates for wellbeing: does it work?
Here Pilates experts explain why Pilates is so good for your back and how it can easily be incorporated into a working day. Does Pilates deliver for both physical and mental wellbeing and how inclusive is it?

Thinking of introducing the 4-day week? Tread carefully
It’s a great time to reevaluate the potential benefits, challenges and drawbacks of the 4-day week. Here with the help of expert Dr Rae, we take a serious look at why an employer might offer a 4-day week and where to start if you’re an employer being asked about working time reduction.

I’m your colleague, I’m on the autistic spectrum and I’m an individual
“There's so many positives that I believe autistic differences bring to my personal life and to my work life” Amber tells us. Understand autism better by reading these enlightening interviews with two neurodiverse women navigating their careers.

You’re stressed at work, but won’t take the time to do something about it?
Meet Camille whose stressful and toxic job exacerbated a mental health crisis. She’ll inspire you to make small changes for a big difference to your work stress. It’s time to tackle stress at work and enhance your mental health.

How to reduce triggers for anxiety at work
Get tips here from a business psychologist on reducing the triggers for anxiety at work. Let’s together tackle this issue – because anxiety, stress and depression account for 49% of new and long-standing cases of work-related ill health.

8 good uses for your colleagues
Colleagues can be regular cast members in our lives. Do they have some important uses? Remind yourself of good uses for your colleagues and enjoy the ride at work knowing that your colleagues have got your back…