Health & Wellbeing

Learn from our Lead Ergonomist Katharine Metters in this helpful intro to lumbar support and the lumbar region of our backs. What does an ergonomic chair do to make your lumbar region feel comfortable?

Occasional neck pain is a common bugbear of the office worker, but there are small changes within your grasp to help you enjoy a transformation in workplace comfort.

Is wellbeing at work going too far? Should we just knuckle down and work hard? Enjoy frank answers from different age groups discussing workplace wellbeing, work culture, and work-life balance.

During perimenopause you can feel an unsettling sense of fear. Menopause coach Emma explains why and what perimenopausal women are doing to regain that confidence at work.

Here Pilates experts explain why Pilates is so good for your back and how it can easily be incorporated into a working day. Does Pilates deliver for both physical and mental wellbeing and how inclusive is it?

What can be done for your back health without shelling out any money at all? For Back Care Awareness Week, here are five easy and free ways to benefit your back and to help prevent back problems and discomfort.

Did you know that some of the best ergonomic kit helps you make small changes to the angle that parts of your body are in when working? Discover the tilts that can be crucial to good workstation posture – and help prevent pain.

Are senior staff worse or better at moving during the working day than junior staff? And does Posturite’s own MD set a good example? We investigate managers’ good and bad working habits in honour of the Move More in ’24 healthy working campaign.

It’s a great time to reevaluate the potential benefits, challenges and drawbacks of the 4-day week. Here with the help of expert Dr Rae, we take a serious look at why an employer might offer a 4-day week and where to start if you’re an employer being asked about working time reduction.

Do you sit for too long when working from home? Compare your homeworking habits with these revealing survey results from Posturite. Active working works!