Health & Wellbeing

During perimenopause you can feel an unsettling sense of fear. Menopause coach Emma explains why and what perimenopausal women are doing to regain that confidence at work.

Here Pilates experts explain why Pilates is so good for your back and how it can easily be incorporated into a working day. Does Pilates deliver for both physical and mental wellbeing and how inclusive is it?

What can be done for your back health without shelling out any money at all? For Back Care Awareness Week, here are five easy and free ways to benefit your back and to help prevent back problems and discomfort.

Did you know that some of the best ergonomic kit helps you make small changes to the angle that parts of your body are in when working? Discover the tilts that can be crucial to good workstation posture – and help prevent pain.

Are senior staff worse or better at moving during the working day than junior staff? And does Posturite’s own MD set a good example? We investigate managers’ good and bad working habits in honour of the Move More in ’24 healthy working campaign.

It’s a great time to reevaluate the potential benefits, challenges and drawbacks of the 4-day week. Here with the help of expert Dr Rae, we take a serious look at why an employer might offer a 4-day week and where to start if you’re an employer being asked about working time reduction.

Do you sit for too long when working from home? Compare your homeworking habits with these revealing survey results from Posturite. Active working works!

“There's so many positives that I believe autistic differences bring to my personal life and to my work life” Amber tells us. Understand autism better by reading these enlightening interviews with two neurodiverse women navigating their careers.

Is it essential to have a ‘standing’ desk to enjoy active working? Is it more beneficial to take shorter breaks more often or longer breaks less often? This active working infographic is a great visual guide to bust some myths and reveal some truths.

Meet Camille whose stressful and toxic job exacerbated a mental health crisis. She’ll inspire you to make small changes for a big difference to your work stress. It’s time to tackle stress at work and enhance your mental health.