Health & Wellbeing

You’re stressed at work, but won’t take the time to do something about it?
Meet Camille whose stressful and toxic job exacerbated a mental health crisis. She’ll inspire you to make small changes for a big difference to your work stress. It’s time to tackle stress at work and enhance your mental health.

6 reasons to prioritise employee health in the workplace
The future of work is deeply connected to how well employees are looked after, with health becoming a key part of company strategies. Find out why workforce health is inseparably linked to an organisation’s resilience, adaptability, and overall success.

8 things you might not know about stroke
Posturite is a partner to the Stroke Association charity and to boost stroke awareness, here’s an infographic of quick facts about the signs of stroke, communicating with a stroke survivor, what a stroke is and more!

How to reduce triggers for anxiety at work
Get tips here from a business psychologist on reducing the triggers for anxiety at work. Let’s together tackle this issue – because anxiety, stress and depression account for 49% of new and long-standing cases of work-related ill health.

Is working from home too sedentary and bad for our health?
Discover interesting patterns of work from home habits in this report on the results of the Posturite ‘Move It!’ homeworking survey. Includes commentary from a Professor in Sedentary Behaviour.

How frequently do you move when working from home? An infographic
This infographic shares new research about how active or sedentary we are when we work from home. Do we sit too much? Active working is the way forward...

How does office design impact employee wellness?
Take a look at how office design can transform the way in which employees work and feel. It’s one of the ways to promote wellness within a workplace, and many businesses have now begun to invest more time and resources into their office design.

Your easy guide to healthy ergonomic laptop use
Don’t head-hang when you use a laptop. Here's tips on what to do to stay comfortable and productive while you use your laptop. Banish those health risks!

8 good uses for your colleagues
Colleagues can be regular cast members in our lives. Do they have some important uses? Remind yourself of good uses for your colleagues and enjoy the ride at work knowing that your colleagues have got your back…

12 easy desk exercises to keep you supple while you work
Research suggests that going to the gym won't offset the damage already done by sitting for eight or more hours a day at your desk. Try our 12 easy desk exercises to keep you supple while you work.