Health & Wellbeing

Research suggests that going to the gym won't offset the damage already done by sitting for eight or more hours a day at your desk. Try our 12 easy desk exercises to keep you supple while you work.

This poster series shares top tips for staying mentally and physically healthy at work. We all need reminders to look after ourselves during our busy work schedules – if we don’t, it could lead to burnout which is of course counter-productive!

If we're happy at work we can contribute more of ourselves to create a positive and inspiring culture. Check out how happiness leads to productivity with this guide.

Charity fundraising at work brings people together. Perfect team building! Read how corporate fundraising is delivering the feelgood factor to business teams.

Let’s look at the secrets to the success of employee wellbeing award winners. How are they creating a happy work culture? Do inclusion and flexibility play their parts?

This Posturite infographic about shoulders and shoulder pain shows you how good positioning and ergonomic equipment helps prevent shoulder pain at work. If you’re already suffering shoulder pain, there are tips too for working equipment to reduce your discomfort.

Get top tips on eye health for screen users and find out which DSE regulations help us take care of our eye health in this useful infographic. It’s important that as computer users, we remember to look after our eyes.

At home, how do you break up your working day? Do you move between sitting and standing and get moving? Meet some of the UK homeworkers who stand up for periods throughout the day to work, in a bid to be less sedentary for better health and wellbeing.

How can we be most productive when we’re in an office environment and when we’re working from home? This infographic gives a range of productivity tips and ideas to help you maximise your productivity at work, with important reminders for your health and wellbeing.