Ergonomic computer workstation set-up advice
How to reduce the risk of long term injury at your desk
Most of us spend hours at our desk every day. Bad habits and incorrect posture can lead to short-term pains and aches that can turn into long-term injuries.
There are a number of useful tips you should follow to avoid this by maintaining good posture at your workstation.
View our important tips on this page.
Balanced head, not leaning forward.
Arms relaxed by your side.
Forearms parallel to desk.
Sit back in chair ensuring good back support.
Screen approximately arms length from you.
Top of screen about eye level.
Space behind knee.
Feet flat on floor or on a footrest.