Active working means incorporating more movement into your working habits. It’s about changing your postures so that you’re less sedentary. Sitting less can be a key element.
Want to stimulate your body, use different muscles and stimulate circulation? Bring physical activity into your 'office job'.
This active working infographic below answers:
- Do you have to have a ‘standing’ desk for active working?
- When working, is it more beneficial to take shorter breaks more often or longer breaks less often?
- Can moving while working really help to prevent and manage back pain?
Want to view it larger? Here's a PDF.
Inspired to move more? Next discover the Move More in ’24 campaign.
