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An office worker's guide to 10,000 steps a day

May is National Walking Month, a celebration of the physical and mental health benefits of walking more. 

When your daily job requires you to sit at a desk all day, it can be quite a challenge to get the 10,000 steps a day recommended by many health professionals.

Not only is walking great for your cardiovascular health, it's also a great way to take a break from the stresses of work, and gain some perspective in nature.

We've gathered some of the latest research into the benefits of walking more, combined this with ideas for getting on your feet at work, and transformed all of this information into an easy-to-follow infographic, which you can view and download below.

How to get 10,000 steps a day - infographic Get 20% off selected active working products ›