Wellbeing

Here Pilates experts explain why Pilates is so good for your back and how it can easily be incorporated into a working day. Does Pilates deliver for both physical and mental wellbeing and how inclusive is it?

What can be done for your back health without shelling out any money at all? For Back Care Awareness Week, here are five easy and free ways to benefit your back and to help prevent back problems and discomfort.

Is it essential to have a ‘standing’ desk to enjoy active working? Is it more beneficial to take shorter breaks more often or longer breaks less often? This active working infographic is a great visual guide to bust some myths and reveal some truths.

This poster series shares top tips for staying mentally and physically healthy at work. We all need reminders to look after ourselves during our busy work schedules – if we don’t, it could lead to burnout which is of course counter-productive!

Are they dream work venues, these garden offices that have shot up amongst the flower beds of Britain in the last three years? We look at the pros and cons of garden offices and how ergonomics can play its part in creating the ultimate garden office for you.

Feeling lonely while working from home is common; discover 6 top tips here on how to tackle loneliness for remote workers. Let's look after our mental health.

Check out the results from a fascinating new survey of hundreds of UK homeworkers and get an insight into people’s working from home habits. How many people have enough space to work from home comfortably? Explore the findings…

Good posture means working to our body’s balance and strengths. This new infographic explores what posture is, how taking care of our posture can help us to avoid pain, and how we can feel more confident, happier and more active if we avoid slouching.

A fascinating new study by the University of Leicester on reducing office workers’ sitting time is out. How does using height-adjustable desks, known by some as ‘standing desks’, affect physical, biochemical, psychological, and work-related health and performance?

Improve your concentration and mood while you work from home with these great healthy lunch tips from a dietitian. You can fuel your brain and make positive changes to your health when you make a few easy changes.