This new poster series shares top tips for staying mentally and physically healthy at work. We all need reminders to look after ourselves properly during our busy work schedules – if we don’t, it could lead to burnout which is of course counter-productive!
- Clear your mind by going for a walk
- Chat things through with colleagues or fellow freelancers; it’s positive for your mental health – just don’t suffer in silence
- Make sure your back is well supported while you work
- Your back also benefits from plenty of movement while you work
Take a look at the posters below for many more quick reminders for health and happiness at work.
Here’s the top tips for wellbeing at work in PDF format.
A is for Active
B is for Back
C is for Conversation
D is for Drink
E is for Ergonomics
F is for Flexibility
G is for Growth
H is for Hips
I is for Inclusion
J is for Joy
K is for Kindness
L is for Liberty
M is for Movement
N is for Nutrition
O is for Open
P is for Posture
Q is for Questions
R is for Recommendations
S is for Sit-Stand
T is for Togetherness
U is for Up
V is for Variety
W is for Walk
X is for Exec
Y is for You
Z is for Zzzz
