Health

Learn from our Lead Ergonomist Katharine Metters in this helpful intro to lumbar support and the lumbar region of our backs. What does an ergonomic chair do to make your lumbar region feel comfortable?

Boost workplace health with this poster to encourage staff to take walking breaks at work. Walking at lunchtime is brilliant for physical and mental health – see the evidence which reveals why.

Occasional neck pain is a common bugbear of the office worker, but there are small changes within your grasp to help you enjoy a transformation in workplace comfort.

What’s it like to use a roll bar mouse? How quickly can you get the hang of this ergonomic mouse? We share feedback from a roll bar mouse superfan and the uninitiated. ‘You've gotta roll with it’ wrote Noel Gallagher. Give the roll bar mouse a try!

Here Pilates experts explain why Pilates is so good for your back and how it can easily be incorporated into a working day. Does Pilates deliver for both physical and mental wellbeing and how inclusive is it?

What can be done for your back health without shelling out any money at all? For Back Care Awareness Week, here are five easy and free ways to benefit your back and to help prevent back problems and discomfort.

Did you know that some of the best ergonomic kit helps you make small changes to the angle that parts of your body are in when working? Discover the tilts that can be crucial to good posture at your desk – and help prevent pain.

Is it essential to have a ‘standing’ desk to enjoy active working? Is it more beneficial to take shorter breaks more often or longer breaks less often? This active working infographic is a great visual guide to bust some myths and reveal some truths.

Posturite is a partner to the Stroke Association charity and to boost stroke awareness, here’s an infographic of quick facts about the signs of stroke, communicating with a stroke survivor, what a stroke is and more!

Do you sit for too long when working from home? Compare your homeworking habits with these revealing survey results from Posturite. Active working works!