Health
Improving our posture: should we try to sit up straight?
Good posture means working to our body’s balance and strengths. This new infographic explores what posture is, how taking care of our posture can help us to avoid pain, and how we can feel more confident, happier and more active if we avoid slouching.
How to avoid and resolve hand, finger and wrist pain at work: an infographic
To avoid the discomfort, pain and loss of productivity caused by work-related upper limb disorders, it's important to take care of our arms, hands and shoulders at work. Our infographic explores some of the main problems and solutions to try.
The benefits of using ‘standing desks’: what’s the latest research?
A fascinating new study by the University of Leicester on reducing office workers’ sitting time is out. How does using height-adjustable desks, known by some as ‘standing desks’, affect physical, biochemical, psychological, and work-related health and performance?
Lunchtime: the working from home way!
Improve your concentration and mood while you work from home with these great healthy lunch tips from a dietitian. You can fuel your brain and make positive changes to your health when you make a few easy changes.
An office worker's guide to 10,000 steps a day
We've gathered some of the latest research into the benefits of walking more, combined this with ideas for getting on your feet at work, and transformed all of this information into an easy-to-follow infographic.
Which features of a good chair help a bad back? An infographic
Your back will be eternally grateful if you choose the chair you use for work carefully. Here’s an infographic guide to key ergonomic features to look out for in a high quality office chair.
Ergonomics – is it all about health? An infographic
Businesses wanting to transform productivity and efficiency in a business are taking an ergonomic approach. But what does ‘ergonomics’ mean and how does it benefit our lives and our work?
How to set up dual monitors for efficiency and comfort
We look at the benefits of dual monitors and how easy it is to set up two monitors using dual monitor arms. Could dual monitors help you work more efficiently?
What are the common causes of neck pain at work?
Occasional neck pain is a common bugbear of the office worker, but there are small changes within your grasp to help you enjoy a transformation in workplace comfort.
The hybrid worker’s guide to healthy working from home
Improve your working from home comfort, mental health and productivity by exploring the ideas in this useful infographic for anyone who works from home part time.
