Lifestyle
Pilates for wellbeing: does it work?
Here Pilates experts explain why Pilates is so good for your back and how it can easily be incorporated into a working day. Does Pilates deliver for both physical and mental wellbeing and how inclusive is it?
We chose Shared Parental Leave; traditional Maternity Leave wasn’t for us
"Traditional Maternity Leave wasn't for us! Shared Parental Leave meant our baby experienced her early months with both of us.” Read this SPL story from the perspective of two parents and their HR manager.
The gender pay gap: should women be even more outraged by it?
A gender pay gap that’s nearly 15%! We've still got a long way to go in the UK. Find out why your organisation would benefit from closing the gender pay gap. With expert commentary from Lead5050’s founder, explore the advantages of making leadership teams more gender-balanced.
Tips and tricks for enjoying your standing desk
Posturite’s Ergonomic Product Specialist answers your standing desk questions here: how long to stand to work for? What height to choose? How can you make it easy to get the correct desk heights every time?
Active working from home survey: an infographic
Do you sit for too long when working from home? Compare your homeworking habits with these revealing survey results from Posturite. Active working works!
The A to Z of wellbeing at work: free posters
This poster series shares top tips for staying mentally and physically healthy at work. We all need reminders to look after ourselves during our busy work schedules – if we don’t, it could lead to burnout which is of course counter-productive!
The Oploft for healthy homeworking
Discover how Style & Decor blogger Sarah has transformed her studio into a healthier home working environment with a luxury sit-stand platform.
Why I’m upgrading to a better office chair
Jo needs better support for her back while she’s working from home – she’s a freelancer who works from her daughter’s bedroom. Here she shares her experience of choosing an ergonomic chair to improve her posture
Professionalism and confidence: How best to present yourself in online meetings
It’s time to improve your positioning, lighting, personal presentation and voice for virtual meetings. Here are practical tips to help your confidence when working from home and meeting online.
My day of sitting and standing to work at home
At home, how do you break up your working day? Do you move between sitting and standing and get moving? Meet some of the UK homeworkers who stand up for periods throughout the day to work, in a bid to be less sedentary for better health and wellbeing.
