Health

Many job roles take us away from the traditional office set-up. If you travel around for work, however infrequently, it's important to know how to set yourself up comfortably for the task you're carrying out.

We've produced an infographic and A4 poster version all about mouse ergonomics to help you get to know the hand, some of the mouse positions to avoid and the types of ergonomic mice available to improve working posture.

Are laptops bad for us? Are they damaging a generation of workers? What can we do to protect ourselves from the risks of long-term laptop use? In this guide, our Lead Consultant Katharine Metters busts some myths and offers some tips.

A recent report shows that employees wrongly assume they can cancel out the negative effects of sitting all day at work by being healthy in their spare time. Find out more here.

Finding the right position for your computer accessories is the most important factor in setting up an ergonomic workstation. In this article you'll find our top six tips for setting up your mouse and keyboard.

Have your eyes ever felt tired, achy, heavy, dry, or blurred after staring at a phone or computer screen? You’re probably experiencing digital eye strain. We've produced a new infographic to help office workers reduce their risk of this.

We all know that sitting for long periods of time is associated with a myriad of health problems, from heart disease and diabetes to some cancers and even premature death. But what is all this sitting down doing to our brains?