Health

Finding the right position for your computer accessories is the most important factor in setting up an ergonomic workstation. In this article you'll find our top six tips for setting up your mouse and keyboard.

Have your eyes ever felt tired, achy, heavy, dry, or blurred after staring at a phone or computer screen? You’re probably experiencing digital eye strain. We've produced a new infographic to help office workers reduce their risk of this.

We all know that sitting for long periods of time is associated with a myriad of health problems, from heart disease and diabetes to some cancers and even premature death. But what is all this sitting down doing to our brains?

Find out how to protect your health while you’re working, playing or relaxing at home. Head-hanging posture from phone use, hunching while gaming and more.

Mobiles have undoubtedly changed the way we live and work, but have all the changes been for the better? In this post we explore our love affair with our mobile phones: the good, the bad, the ugly...and the solutions.

Something needs to be done about our sedentary lifestyles. Why are 20 million of us not meeting the government's recommended 150 minutes of moderate to intense activity a week?