Health

Research suggests that going to the gym won't offset the damage already done by sitting for eight or more hours a day at your desk. Try our 12 easy desk exercises to keep you supple while you work.

Meet the challenge of keeping home, remote and on-the-go workers safe and injury-free while away from typical office set-ups. Find out how to stay comfy, safe and healthy when working away from the office.

If you've ever felt tight or achy around your shoulders and neck after a long day at your desk, you're not alone. Last year upper limb and neck problems accounted for most reported musculoskeletal disorders (MSDs).

It's very easy to neglect your own health, safety and wellbeing when you work for yourself. To help you stay as healthy as possible, we've come up with top 5 rules for preventing and solving workstation issues.

Many job roles take us away from the traditional office set-up. If you travel around for work, however infrequently, it's important to know how to set yourself up comfortably for the task you're carrying out.

We've produced an infographic and A4 poster version all about mouse ergonomics to help you get to know the hand, some of the mouse positions to avoid and the types of ergonomic mice available to improve working posture.

Are laptops bad for us? Are they damaging a generation of workers? What can we do to protect ourselves from the risks of long-term laptop use? In this guide, our Lead Consultant Katharine Metters busts some myths and offers some tips.

A recent report shows that employees wrongly assume they can cancel out the negative effects of sitting all day at work by being healthy in their spare time. Find out more here.