Health
The benefits of using ‘standing desks’: what’s the latest research?
A fascinating new study by the University of Leicester on reducing office workers’ sitting time is out. How does using height-adjustable desks, known by some as ‘standing desks’, affect physical, biochemical, psychological, and work-related health and performance?
Lunchtime: the working from home way!
Improve your concentration and mood while you work from home with these great healthy lunch tips from a dietitian. You can fuel your brain and make positive changes to your health when you make a few easy changes.
An office worker's guide to 10,000 steps a day
We've gathered some of the latest research into the benefits of walking more, combined this with ideas for getting on your feet at work, and transformed all of this information into an easy-to-follow infographic.
Which features of a good chair help a bad back? An infographic
Your back will be eternally grateful if you choose the chair you use for work carefully. Here’s an infographic guide to key ergonomic features to look out for in a high quality office chair.
Ergonomics – is it all about health? An infographic
Businesses wanting to transform productivity and efficiency in a business are taking an ergonomic approach. But what does ‘ergonomics’ mean and how does it benefit our lives and our work?
How to set up dual monitors for efficiency and comfort
We look at the benefits of dual monitors and how easy it is to set up two monitors using dual monitor arms. Could dual monitors help you work more efficiently?
The hybrid worker’s guide to healthy working from home
Improve your working from home comfort, mental health and productivity by exploring the ideas in this useful infographic for anyone who works from home part time.
New Year’s resolutions: how to get a better posture in the New Year
It’s time for New Year’s resolutions! If your posture has taken a backseat during these past 12 months, it may be time for you to make a good posture your New Year’s resolution. Here’s our guide on how to do just that.
Laptop ergonomics: how important is it?
Laptops are powerful tools for hybrid working, but without considering laptop and desk ergonomics, you could be putting your health and productivity at risk. Here we explore why, and reveal how to avoid aches, pains and injuries.
How to combat inactivity when you work from home
Working from home is by nature sedentary. We've produced this infographic to show you the risks of sitting for too long at home, along with some ideas on how to incorporate more movement into your everyday WFH lifestyle.
