Wellbeing

Brain scientists find sit-stand desk use boosts productivity and happiness
Sit-stand desk use can make us feel happier and sharpen work-related traits like decision-making and problem-solving, according to brain scientists at University College London.

Healthy winter foods: what to eat to power through cold weather

10 tips for a better work-life balance — Infographic

Doctors ask: how can we offset the risks associated with sitting all day?

Study: Is your sit-stand desk good for your brain?
We all know that sitting for long periods of time is associated with a myriad of health problems, from heart disease and diabetes to some cancers and even premature death. But what is all this sitting down doing to our brains?

5 ergonomic risks and fixes in the home
Find out how to protect your health while you’re working, playing or relaxing at home. Head-hanging posture from phone use, hunching while gaming and more.

Study asks: is it productive to stand and type at a sit-stand desk?
The results of the 'Taking a stand: the effects of standing desks on task performance and engagement' study, published in the International Journal of Environmental Research and Public Health, might surprise you.

New report confirms sedentary lifestyle is major UK health threat
Something needs to be done about our sedentary lifestyles. Why are 20 million of us not meeting the government's recommended 150 minutes of moderate to intense activity a week?

Sit-stand desks and other 'game changers' for ADHD at work
Here's some easy-to-implement ideas for improving your working environment if you have ADHD. Did you know that some people with ADHD find that having a standing desk is a 'game-changer'?
