Wellbeing

A fascinating new study by the University of Leicester on reducing office workers’ sitting time is out. How does using height-adjustable desks, known by some as ‘standing desks’, affect physical, biochemical, psychological, and work-related health and performance?

Improve your concentration and mood while you work from home with these great healthy lunch tips from a dietitian. You can fuel your brain and make positive changes to your health when you make a few easy changes.

In which ways could a pet dog improve your wellbeing when working from home? Let’s look at the exponential rise in both dog ownership and WFH. We mustn’t get fixated on our desire for an adorable labradoodle by our side to the detriment of his long-term welfare.

Take a look at the results of our homeworking survey: which rooms are most popular now for working from home and how can you make them comfortable? This new infographic is packed with homeworking stats and wellbeing tips for you.

Career opportunities have been diminished for many young people during Covid, and confidence has been knocked by scarce social contact. Hear young people’s views and how employers are acting responsibly to look after employees in their twenties.

Businesses wanting to transform productivity and efficiency in a business are taking an ergonomic approach. But what does ‘ergonomics’ mean and how does it benefit our lives and our work?

It’s official - taking short breaks and moving around while working is good for you. But some homeworkers get anxious about the need to constantly prove productivity. Find out more.

Improve your working from home comfort, mental health and productivity by exploring the ideas in this useful infographic for anyone who works from home part time.

As we draw closer to winter, many workers may find their motivation being low. To help, we’ve gathered some of our favourite motivational quotes to inspire productivity.

If you’re finding yourself struggling for space in your home office, you’re not alone. Spacious areas are shown to increase productivity and our general wellbeing. Here’s a few ideas on how you can make your small space work better for you.