Research shows that taking short, frequent breaks throughout the day can improve your performance and help you focus on work tasks.
But how often should you take a microbreak? For how long? What should you do in that time, and what are the benefits? We've put all of this information and more into an infographic, which you can view or download below.
If you'd like to print and post this information up in your workplace, you can download the A4 poster version here.