Have you heard people use the byword ‘Prawn Posture’? It’s not a formal term of course, but does a good visual job of describing a sitting posture you’ll want to avoid.
Prawn Posture describes:
- Shoulders hunched-over
- Rounded spine
- Neck and chin poking forwards
- Leaning forwards, away from the back rest
Take a look at the Prawn Posture poster below which represents this workstation positioning – and gives you the solution to avoid it. Download and keep the PDF, to boost your health and wellbeing at work.
Feel better with a supported sitting posture
Avoid ‘Prawn Posture’ (also known as 'Shrimp Posture') and feel better by following these posture tips:
- Balanced head, looking ahead not down
- More upright yet supported spine, with natural curves
- Be close to the desk with elbows at desk height
- Lower back in contact with the chair for support
- If you use a laptop, pop it on a laptop stand and use a separate keyboard and mouse.
For more information, see the Posturite Art of Sitting guide and follow the ergonomic guidance.
Want to learn to adjust your office chair correctly too? Office chair adjustments help improve your posture so take the time to adjust your seat height, depth and back angle for a transformation in comfort.
You could also try a sit-stand working routine for greater comfort, health and productivity. Vary your postures throughout your day.
Read next:
