Content to inspire you

Learn from our Lead Ergonomist Katharine Metters in this helpful intro to lumbar support and the lumbar region of our backs. What does an ergonomic chair do to make your lumbar region feel comfortable?

Boost workplace health with this poster to encourage staff to take walking breaks at work. Walking at lunchtime is brilliant for physical and mental health – see the evidence which reveals why.

When you have limited space to work from home, can you fit in a good sit-stand desk? This blog shows you can, with two ingenious compact sit-stand desk options for an ergonomic home workstation.

Occasional neck pain is a common bugbear of the office worker, but there are small changes within your grasp to help you enjoy a transformation in workplace comfort.

Is wellbeing at work going too far? Should we just knuckle down and work hard? Enjoy frank answers from different age groups discussing workplace wellbeing, work culture, and work-life balance.

Capisco office chairs are beautifully designed, take up little space in a home office, are clever in their versatility, and yes, are very comfortable. Did you know they’re great for fidgeting? And what’s an ‘open hip angle’?

What’s it like to use a roll bar mouse? How quickly can you get the hang of this ergonomic mouse? We share feedback from a roll bar mouse superfan and the uninitiated. ‘You've gotta roll with it’ wrote Noel Gallagher. Give the roll bar mouse a try!

Here Pilates experts explain why Pilates is so good for your back and how it can easily be incorporated into a working day. Does Pilates deliver for both physical and mental wellbeing and how inclusive is it?