Wellbeing

If you've ever felt tight or achy around your shoulders and neck after a long day at your desk, you're not alone. Last year upper limb and neck problems accounted for most reported musculoskeletal disorders (MSDs).

Sometimes when stressed, we’re harsh to ourselves. Try imagining what you'd say if you were your own best friend. Discover 21 great strategies to help destress at work.

Are laptops bad for us? Are they damaging a generation of workers? What can we do to protect ourselves from the risks of long-term laptop use? In this guide, our Lead Consultant Katharine Metters busts some myths and offers some tips.

Sit-stand desk use can make us feel happier and sharpen work-related traits like decision-making and problem-solving, according to brain scientists at University College London.

We all know that sitting for long periods of time is associated with a myriad of health problems, from heart disease and diabetes to some cancers and even premature death. But what is all this sitting down doing to our brains?